Get Ready To Find Out The Fundamentals Of Self-Defense With This Thorough Handbook, Loaded With Important Abilities For You To Check Out
Uploaded By-Reeves GoldenMaster self-defense fundamentals by first understanding your environments and trusting your instincts. Exercise verbal de-escalation and setting borders. Understand individual space and important methods like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Project self-con